18.00 Vinyasa and Nidra – Workshop with Mukesh Kothari

This workshop focuses on the Vinyasa Krama movement flow of the Moon sequence and is recommended for regular practitioners.

Participants will explore the intricacies of fluid movement, learning how to synchronize breath and body to enhance internal energy. The workshop will incorporate gravity-based postures, emphasizing arm balancing and strength.

The Chandra sequence, dedicated to the moon, aims to awaken the mind’s energies while improving strength and circulation.

The class will conclude with a Yoga Nidra session to restore mental serenity.

More on our Indian guest yoga teacher Mukesh Kothari:
https://www.bindusaryoga.com/our-teachers

~*~*~*~

~ Vineri, 18 Octombrie, 18.00 – 20.00

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 

~*~*~*~

Plata:

• Direct la studio
• Card