17.30 Spine and Prana – Workshop with Mukesh Kothari

Spinal yoga serves as an introductory gateway to yoga practice, highlighting the significance of fundamental principles.

By bringing deliberate movement, mindfulness, and a deep connection between breath and body, this workshops is meant for individuals of all skill levels.

The objective of yoga is to channel Prana along the spine in sushumna, the central channel, leading to the activation of the Muladhara chakra and subsequent awakening of kundalini energy.

This workshop is appropriate for participants at any proficiency level, including those new to yoga. The practice is vinyasa based and includes inversion.

The class offers a wide range of benefits, including promoting overall well-being, improving spinal health, and nurturing a feeling of inner calm.

More on our Indian guest yoga teacher Mukesh Kothari:
https://www.bindusaryoga.com/our-teachers

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~ Sâmbătă, 28 septembrie, 17.30 – 19.30

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 

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Plata:

• Direct la studio
• Card