16.00 Hatha Yoga Practice: An Introduction for Beginners and Regular Practitioners cu Mukesh Kothari

This class introduces the basics of asana, pranayama, and bandha. We’ll focus on holding poses longer and working with the breath, helping you enhance your practice and connection to your body.

Mukesh Kothari is an Indian yoga teacher from Rishikesh India who offers vinyasa-based classes that encompass various elements. In addition to asana practice, his classes incorporate breath work, bandha techniques and delve into the psychology behind each yoga technique.

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~ Participare 140 Ron

~ Bifat 3 căsuțe din abonament

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Plata

• Card
• Abonament