18.00 Essentials of Vata Balance cu Mukesh Kothari
Balance Your Energy: Yoga on Vata and Healing Join us for an enriching workshop dedicated to Vata, one of the three doshas in Ayurveda, and its impact on your well-being.…
18.00 Fundamentals of Hip Opening cu Mukesh Kothari
We invite you to participate in an 90-minute class dedicated to the fundamental principles of hip opening, an essential aspect of movement in yoga. The practice of hip opening serves…
16.00 Hatha Yoga Practice: An Introduction for Beginners and Regular Practitioners cu Mukesh Kothari
This class introduces the basics of asana, pranayama, and bandha. We'll focus on holding poses longer and working with the breath, helping you enhance your practice and connection to your…
18.00 Hip Opening Vinyasa Leading to Eka Pada Sirsasana cu Mukesh Kothari
You are welcome to participate in a specialized class focusing on Vinyasa that emphasizes the art and understanding of hip-opening sequences. This session will target the external rotators of the…
Ananda sadhana, 3 days 2 nights
Join us for a yoga retreat called "Ananda Sadhana" in the serene Apuseni mountains, in Mărgău! 25-27 Noiembrie, Cluj
18.00 Vinyasa Krama Backbends cu Mukesh Kothari
This class will explore the fundamentals of backbends within the Vinyasa Krama sequence with Indian yoga master Mukesh Kothari . Spanning 80 minutes, the session is tailored for intermediate practitioners…