10.00 Virabhadra – The Spirit of Courage – Workshop with Mukesh Kothari

Join the second session of the series focusing on the introduction to the correct method of yoga.

The Virabhadra class delves into the principles of courage, encouraging fearlessness in daily activities and challenges.

An experienced Indian yoga instructor from Rishikesh, India, will guide you in exploring these concepts deeply.

While yoga books serve as tools to comprehend the human mind and untapped potential, the physical body and breath play crucial roles in unlocking this wisdom. When harmonized, they have the ability to bring about remarkable transformations.

During the Virabhadra class, fundamental hip-opening poses will be explored, shedding light on the strength found in courage. Through consistent practice, these poses will become ingrained, demonstrating how embracing life’s obstacles can become more manageable through regular yoga practice.

Class Curriculum:

1. Sequential flow focusing on hip-opening postures.
2. Examination of yoga sutras relating to bravery and fearlessness.
3. Breathing exercises to enhance concentration and dispel anxieties.

Recommended for:

1. Individuals seeking an authentic and structured approach to yoga practice.
2. Yoga instructors looking to refine their teaching techniques.
3. Those seeking a glimpse into the world of yoga teaching courses.

More on our Indian guest yoga teacher Mukesh Kothari:
https://www.bindusaryoga.com/our-teachers

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~ Sunday, August 25, 10.00 – 12.00

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 

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Plata:

• Direct la studio
• Card