This class introduces the basics of asana, pranayama, and bandha. We'll focus on holding poses longer and working with the breath, helping you enhance your practice and connection to your…
You are welcome to participate in a specialized class focusing on Vinyasa that emphasizes the art and understanding of hip-opening sequences. This session will target the external rotators of the…
Join us for a yoga retreat called "Ananda Sadhana" in the serene Apuseni mountains, in Mărgău! 25-27 Noiembrie, Cluj
This class will explore the fundamentals of backbends within the Vinyasa Krama sequence with Indian yoga master Mukesh Kothari . Spanning 80 minutes, the session is tailored for intermediate practitioners…
