18.00 Vinyasa Krama Backbends cu Mukesh Kothari

This class will explore the fundamentals of backbends within the Vinyasa Krama sequence with Indian yoga master Mukesh Kothari . Spanning 80 minutes, the session is tailored for intermediate practitioners who possess a regular yoga practice and are eager to enhance their backbending skills.

The primary focus of this practice is on Dhanurasana, a powerful backbend that strengthens the back and serves as a gateway to advanced postures such as Cobra Pose and Shalabhasana.

Key components of the class include:

1. A Vinyasa-based practice (note: this class is not suitable for beginners or individuals with sensitive wrists)
2. A step-by-step approach to backbends
3. Pranayama techniques

Mukesh Kothari is an Indian yoga teacher from Rishikesh India who offers vinyasa-based classes that encompass various elements. In addition to asana practice, his classes incorporate breath work, bandha techniques and delve into the psychology behind each yoga technique.

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~ Participare 140 Ron

~ Bifat 3 căsuțe din abonament

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Plata

• Card
• Abonament