18.00 Step to Scorpion Learning with Mukesh Kothari

Learn the basics of Vinyasa practice to strengthen your upper body and open your heart chakra. This class will also bring in the air element.

The class is designed to help you master shoulder balance and introduce both beginners and regular practitioners to balancing poses, including the Scorpion Pose.

The class is of 80 minutes vinyasa Krama based along with yoga nidra at en end.

Please note that this class is not suitable for complete beginners.

Yoga teacher Mukesh Kothari

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