18.00 Hip Opening Vinyasa Leading to Eka Pada Sirsasana cu Mukesh Kothari

You are welcome to participate in a specialized class focusing on Vinyasa that emphasizes the art and understanding of hip-opening sequences.

This session will target the external rotators of the hip and provide insights on facilitating smooth movements while preparing the lower extremities for Eka Pada Sirsasana.

Many practitioners encounter difficulties during this aspect of their practice. However, through this anatomical class, you will delve into the nuances and secrets of the practice, allowing for a more profound understanding and execution of the poses.

Mukesh Kothari is an Indian yoga teacher from Rishikesh India who offers vinyasa-based classes that encompass various elements. In addition to asana practice, his classes incorporate breath work, bandha techniques and delve into the psychology behind each yoga technique.

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~ Participare 140 Ron

~ Bifat 3 căsuțe din abonament

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Plata

• Card
• Abonament