18.00 Exploration of Prana Movement in Backbends with Mukesh Kothari

Bindusar Yoga Part 2 Workshop

The workshop’s primary focus is the profound teachings of Hatha yoga, in-depth living the phrase ‘Chale vote Chalam Chittam Nischale nischalam have’.

Hatha Yoga Pradipika, “The breath is in motion, and the mind is moving. Since the breath is without motion, the mind must be motionless.”

By participating in this workshop, you will experience the transformative effects of incorporating backbends into your yoga practice.

This can lead to a deeper understanding of pranayama techniques and the potential tranquillity of a still mind during meditative sessions. Exploring prana movement can also facilitate the flow of energy through your spine and various regions of your body, enhancing your overall well-being.

This workshop caters to dedicated practitioners of vinyasa or flow styles of yoga.

Workshop methodology:
1. Sequencing of backbends within vinyasa practice
2. Delving into the intricate layers of prana
3. Comprehensive understanding of breathwork
4. Guided meditation sessions

Prerequisites:
1. Consistent practice of yoga asanas
2. Experince in fundamental backbend postures such as Dhanurasana and Bhujangasana
3. Prior experience with Surya Namaskar routines.