18.00 Backbends 1. Vinyasa Krama with Mukesh Kothari

Backbends 1. Vinyasa Krama with Mukesh Kothari Immerse into the practice to unlock and enhance the flexibility of your upper spine and back by joining our specialized class focused on backbends.

This Vinyasa Krama session, part of Basics 5, is designed to guide you through a progressive sequence aimed at skillfully advancing your backbending practice. The pivotal role of upper spine flexibility in deepening backbends cannot be overstated, as it not only facilitates physical advancement but also fosters numerous health benefits, including improved breathing capacity and heightened focus.

Backbends serve as a gateway to refining the breathwork aspect of yoga and play a fundamental role in enhancing breath control.

If you are seeking to elevate your backbending practice, enhance shoulder mobility, and experience the liberating expansion of your upper back, this workshop is tailor-made for you.

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~ Participare 80 Ron

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Plata:

• Direct la studio
• Card