17.00 Garuda Krama – The Practice of Inner Flight – Workshop with Mukesh Kothari

Garuda Krama – The Practice of Inner Flight

In the flow of daily life, constant stress and unresolved emotions often lead us toward inner heaviness, loss of motivation, and physical imbalance.

Garuda Krama offers a way to rise above these patterns.

This unique sequence is designed for intermediate-level practitioners, combining asana, pranayama, and Bindu meditation to awaken lightness, vision, and inner freedom.

Through this 2-hour workshop, you will not only refine your physical practice but also learn to see life from a different perspective, discovering how yoga can be lived and experienced on a deeper, more transformative level.