18.00 Fundamentals of Hip Opening cu Mukesh Kothari

We invite you to participate in an 90-minute class dedicated to the fundamental principles of hip opening, an essential aspect of movement in yoga. The practice of hip opening serves as a vital link between backbends and inversions, enabling a wider and smoother range of motion in the hip joints, which, in turn, facilitates the advancement of various poses.

1. This class is designed for individuals of all skill levels. Participants are not required to be advanced practitioners; however, a regular engagement in yoga practice is expected.
2. The curriculum will focus on introducing beginner to intermediate hip-opening poses into the practice.
3. Additionally, the class will include the practice of bandha and pranayama techniques.

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~ Participare 140 Ron

~ Bifat 3 căsuțe din abonament

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Plata

• Card
• Abonament