9.00 Ashtanga Yoga & Breathing Techniques with Sanya Barakova from Bulgaria

My intention for this class is to go through the fundamentals of Ashtanga Yoga – Sun Salutations and standing poses, have a look at the forward bends, backbends and some inversions. How far in the practice we will go, depends entirely on the group and the time. I’d rather teach a few poses in detail, rather than many without understanding. The last part of the practice will be a short breathing practice, combining gentle technique for activating the vagus nerve, kapalabhati krya and nadi shodhana  where I will be guiding you all along. The effect of it is clear mind, peaceful state and energized body!

Sanya Barakova – started practicing Ashtanga Vinyasa yoga in 2015 in Portugal and there she took her first steps as a teacher. She completed teacher training with Gregor Mahele and Monica Gauci in Bali – some of the most renowned names in the yoga world today. Then traveled to Mysore, India to practice under the watchful eye of Sharath Jois – the head teacher of all authorized Ashtanga yoga teachers today.

In 2018 she returned to her roots and family in Bulgaria and started @Ashtanga Yoga Home project – teaching traditional Ashtanga Vinyasa Yoga, organizing Yoga retreats and workshops. Apart from Asana practice, Sanya is very interested in the other limbs of Yoga and the philosophy behind it. She also engages in Breathing techniques classes and Meditation guidances.

Locația: Studio Magic Yoga
Sâmbătă, 3 Iunie, ora 9.00 – 10.30
Contribuție: 60 lei