18.00 Movement to Stillness – Vata Krama Workshop with Mukesh Kothari

2 hours Workshop with Bindusar Yoga India Ayurveda will be explored along the lines of Vinyasa Krama;

This workshop is dedicated to all who want to conquer their anxiety, stress and inner emptiness.

Understanding Vata, the element air, is essential to balance the Prana in the body. Disturbance in Prana will cause health and inner peace issues.

Discover the power of Vinyasa, a method that systematically moves Prana into the body.

This practice is not just theoretical; it’s a practical tool that can help you manage your afflictions and bodily laziness in your daily life. Vata, one of the three doshas in Ayurveda, plays a crucial role. It’s responsible for movement, breathing, and communication within the body. When Vata is in harmony, it fosters creativity, vitality, and flexibility.

However, an excess of Vata can lead to anxiety, irregular digestion, and restlessness. According to Ayurvedic principles, Balancing Vata through diet, lifestyle choices, and mindfulness practices is key to overall well-being.

The workshop will delve into the Vinyasa krama sequence on Vata, Ayurveda’s perspective on Vata and its management, and the infusion of Prana.

More on our Indian guest yoga teacher Mukesh Kothari:
https://www.bindusaryoga.com/our-teachers

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~ Friday, August 30, 18.00 – 20.00

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 

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Plata:

• Direct la studio
• Card