18.00 Hip Opening – Kundalini and Moola Workshop with Mukesh Kothari

Hip opening, Kundalini and Moola

In this workshop, we will explore the connection between Moola bandha, hip opening, and Kundalini energy. Kundalini refers to the dormant spiritual energy that resides at the base of the spine, in the Mooladhara chakra. By activating and channeling this energy through the practice of Moola bandha and hip opening, we can experience a deeper level of awareness and transformation in our yoga practice.

 The workshop will begin with a Vinyasa Krama-based flow sequence that emphasizes hip opening and grounding. Through a series of asanas, we will work on releasing tension and stiffness in the hips, allowing for greater flexibility and mobility. As we open the hips, we create space for the Kundalini energy to rise.

 Throughout the workshop, we will explore the theory and adjustments related to hip rotation, adduction, and abduction, with anatomical references. Understanding the mechanics of the hips will help us to deepen our practice and avoid injury.

 The workshop will also include moon salutations, which are a dynamic sequence of poses that help to balance the energy in the body. By incorporating these salutations into our practice, we can awaken and activate the Kundalini energy.

In the final part of the workshop, we will shift into a Yin-based practice, focusing on long-held poses that promote deep fascia release. This will allow us to access the deeper layers of the hips and release any stored tension or emotions. To conclude the workshop, we will practice Moola bandha, a subtle energy lock located at the base of the spine. By engaging this bandha, we can further activate and direct the Kundalini energy.

We will also incorporate a pranayama exercise to enhance our breath control and energy flow. This workshop is suitable for individuals with tight hips, as well as those who are interested in mastering Padmasana (Lotus Pose) and understanding the connection with. Mooladhara chakra.