Home Clase - Magic Yoga Clase Yoga Studio Workshops 18.00 Exploration of Prana Movement in Backbends with Mukesh Kothari

18.00 Exploration of Prana Movement in Backbends with Mukesh Kothari

Bindusar Yoga Part 2 Workshop

The workshop’s primary focus is the profound teachings of Hatha yoga, in-depth living the phrase ‘Chale vote Chalam Chittam Nischale nischalam have’.

Hatha Yoga Pradipika, “The breath is in motion, and the mind is moving. Since the breath is without motion, the mind must be motionless.”

By participating in this workshop, you will experience the transformative effects of incorporating backbends into your yoga practice.

This can lead to a deeper understanding of pranayama techniques and the potential tranquillity of a still mind during meditative sessions. Exploring prana movement can also facilitate the flow of energy through your spine and various regions of your body, enhancing your overall well-being.

This workshop caters to dedicated practitioners of vinyasa or flow styles of yoga.

Workshop methodology:
1. Sequencing of backbends within vinyasa practice
2. Delving into the intricate layers of prana
3. Comprehensive understanding of breathwork
4. Guided meditation sessions

1. Consistent practice of yoga asanas
2. Experince in fundamental backbend postures such as Dhanurasana and Bhujangasana
3. Prior experience with Surya Namaskar routines.

More on our Indian guest yoga teacher Mukesh Kothari:


~ Friday, June 28, 18.00-20.00

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 



  • Direct la studio
  • Card


28 iun. 2024


6:00 PM - 8:00 PM


Magic Yoga - Joy Studio
Magic Yoga - Joy Studio
Bd. 21 Decembrie 1989, nr. 102/A, Cluj-Napoca
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