17.30 Anatomy of the Spine and Backbends – Workshop with Mukesh Kothari

Understanding the spine and breathing

Come and join us for a transformative yoga workshop with an Indian yoga teacher on Saturday, April 13, at 17:30, dedicated to understanding the intricacies of the “Anatomy of the Spine and Backbends.”

You are young as the spine is young said Hatha Yoga Pradipika. Explore the wonders of the human body, uncover the mechanics of each backbend, and discover how to enrich your practice with insight and precision. The workshop contains comprehensive knowledge, individualised adjustments, and step-by-step sequencing towards back-bendings.

The 2-hour workshop will explore the spine’s role and breathing in backbends. It will be a practice workshop that includes asanas and pranayama.

Who can join: Regular yoga practitioners.

Benefits:

• Deepen your understanding of the spine’s structure and function
• Learn how to perform backbends safely and effectively
• Enhance flexibility, strength, and alignment in your practice
• Elevate your awareness of body mechanics and movement
• Cultivate a sense of inner resilience and empowerment
• Connect with your breath and learn to calm down the mind

~*~*~*~

More on our Indian guest yoga teacher Mukesh Kothari:

https://www.bindusaryoga.com/our-teachers

~*~*~*~

~ Saturday, April 13, h 17.30 – 19.30

~ Rezervare loc prin achitarea participării la înscriere 170 Ron 

Vă mulțumim că ajungeți din timp cu aprox 10 min înainte de începere. 

~*~*~*~

Plata:

• Revolut: 0744.686.477 Roman
• Cont la Raiffeisen Bank: RO55 RZBR 0000 0600 1079 2787  Roman Bystron Mihalciac